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best exercise for golf

Best Exercise for Golf: 19 Moves to Boost Your Golf Workouts

Whether you are a seasoned professional golfer, an enthusiastic amateur, or someone just beginning to explore the allure of the golf course, this guide is designed to help you understand how to improve your golf fitness. Physical fitness can significantly improve your golf swing, drive distance, and overall golf game performance. This guide will take […]

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Are Resistance Bands Good for Weight Loss?

Whenever someone mentions the phrases “exercise” and  “weight loss” in the same sentence, my mind instantly imagines the dreaded cardio training. Let’s be clear, there is nothing wrong with cardio or high-intensity interval training (HIIT) and they can make up an excellent part of every fitness program. However, cardio-based exercises tend to chiefly improve endurance

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