PhenGold is a new and highly-rated fat burning supplement, but are the ingredients different enough from the competition for the price? We take a look…
What we like: Strong fat burning results; Definitely increases mental alertness
What we don’t like: Expensive and no better than the cheaper Prime Shred
For many people, maintaining a healthy balanced diet and dedicating sufficient time to exercise is either impossible or extremely difficult owing to a lack of time or simply a lack of energy and enthusiasm.
Fat burners are gaining popularity as dietary supplements that can aid in weight loss in various ways, depending on the range of ingredients included within each capsule. We know that it’s difficult to sort the wheat from the chaff in this area with so many options on the market and some low-quality goods spoiling the party for the real performers.
What does the ‘Phen’ mean in PhenGold?
Many of the fat burners on the market start with the letters ‘Phen’ and you may be wondering why. The answer is to make them sound related to the prescription-only drug Phentermine. This is a drug known as an anoretic which means that it decreases your appetite and stops you feeling the need to eat as much. It is actually very similar to amphetamine which is a well known stimulant and party drug but which can also be prescribed to treat ADHD and narcolepsy.
The non-prescription alternatives to phentermine work in similar ways – using natural ingredients to promote stimulation in the body and burn fat cells. They also blend in other ingredients which can reduce appetite and promote conditions for weight loss.
PhenGold is a relatively new arrival on the scene, and we’ve been keen to trial it and share the results with our Weightwise gang. So what does it offer?
Accelerates Your Metabolism
Your body’s metabolism is intrinsically linked to the amount of energy generated in your muscles and the number of calories burned. PhenGold includes high quality ingredients which raise your metabolism and therefore increase calorie depletion both during and after exercise. A faster metabolism is beneficial for weight loss and can be activated as soon as you start taking PhenGold.
Reduces Appetite
Consuming fewer calories in the first place is a critical factor in determining how much weight you lose and the amount of fat you burn. You certainly cannot lose weight if you consume more calories than are used up in your daily activities. PhenGold contains components that reduce the animal instinct to eat. You’ll find that your mind does not obsess over your next meal as typically happens on a diet plan, and losing fat becomes standard behaviour.
Improves Focus and Mood
PhenGold contains natural stimulants which can make you more alert, less sleepy and more likely to get to the gym for a fat-busting workout session. Having greater energy to exercise or perform daily duties can significantly help with weight loss, as the more energy expended, the more fat the body burns. Additionally, the mood-enhancing substances might help you stay focused and make the weight loss process easier to follow.
What’s included in a single PhenGold capsule?
PhenGold contains a range of natural ingredients which have been proven over time to offer different paths to weight loss. There is no denying that these ingredients are very similar in type and quantity to other fat burners on the market – Prime Shred in particular. However, in the same way that a Coke and a Pepsi taste very similar, PhenGold will kick start your metabolism to promote the fat burn.
In terms of metabolism boosting, each capsule of PhenGold contains:
- Cayenne Pepper (200mg) – chilli peppers contain a chemical compound called capsaicin which is a proven fat burner. It has been shown in numerous studies to boost the user’s metabolism and is a key ingredient in PhenGold.
- Caffeine (225mg) – although it’s typically known as a stimulant, there is some modern scientific backing behind using caffeine for weight loss. It can certainly also keep you alert and focussed on your diet and exercise program.
- Green Tea (500mg) – a big chunk of each PhenGold capsule is taken up with green tea extract. Green tea contains catechins which are natural ‘phytochemicals’ that have been associated with weight loss and fat burn.
- Rhodiola Rosea (250mg) – this is a fairly common flowering plant from the northern hemisphere which has been regularly used by people over the centuries to increase physical endurance.
An additional ingredient in PhenGold can help prevent fat and sugars from being absorbed into the body after eating:
- Green coffee (100mg) – this extract can offer anti-obesity effects in the fat burning arena. In particular, green coffee can help control body weight due to the chlorogenic acids it contains. This can modulate fat accumulation in the body leading to decreased weight and a more slimline look.
Finally, PhenGold contains a raft of extra compounds which can improve mood and mental acuity. This is important on a fat burning cycle because it is often our ‘unconscious habits’ which lead to bad decision making in terms of diet. By staying focussed on your weight loss from the nootropic behaviour in PhenGold, improved results can be had.
Of notable interest from a nootropic point of view are the amino acids L-Tyrosine (350g) and L-Theanine (250mg) which are included in PhenGold. These are mood enhancers which can focus your mind as well as reducing stress levels. From a fat burning point of view, there is no direct impact, but many customers have reported an improvement in their ability to follow a weight loss plan due to their improved state of wellbeing.
Our Experience With PhenGold
At BDAWeightWise, we have a range of clients who are often beginning their weightloss journey. These range from post-natal mums to middle-aged men looking to regain their youthful bodies. We like to try out as many supplements as possible in blind trials by offering the supplements for free to our clients on the understanding that they may be taking a placebo and not see any benefits.
As the ingredients of PhenGold are very similar to PrimeShred, we did not feel that rerunning the trial was necessary in this case, and we recommend you check out that report to understand the likely benefits you will see. Suffice to see that the group taking the supplement saw a definite additional benefit in terms of body-fat percentage compared with the control group.
We would certainly recommend PhenGold because of this performance, and if you see it at a cheaper price than Prime Shred then certainly consider snapping it up in preference. Because they are so similar, it’s the cash you pay at the checkout for these supplements that creates the differentiation between the products.
PhenGold Pros
- Increases metabolism and energy naturally
- Mood boosting properties can be useful for diet plan
- Ingredients are of high quality.
- GMO-free, lactose-free, soy-free, vegan
- Natural substances have no reported negative effects.
- Clearly labelled ingredient list - you’re in no doubt what you’re taking
PhenGold Cons
- High caffeine content which may be an issue for some users
- Cannot be bought on the high street - online service is hassle free though
- Expensive - better to buy in bulk
Side Effects
Non-prescription weight loss pills are generally safe to take, but it’s always worthwhile checking that they have been certified by the appropriate national department, such as the FDA in the US. Because PhenGold comprises only natural materials, there are no major side effects to worry about, but the high caffeine level can cause restlessness if you take it late in the day.
If you have a known intolerance or allergy to one of the ingredients then we recommend not taking PhenGold, and you should avoid it altogether if you’re under 18. Remember, before taking any supplements, always read the labels and ingredients carefully, and if you have any concerns, visit your doctor.
PhenGold Dose Level
PhenGold arrives in a jar with 90 capsules, enough for a month’s supply of use. Take 3 capsules with plenty of water 20 minutes before breakfast or a training session, according to the manufacturer’s instructions. If you can’t face taking three in one go then we recommend spreading them out over the morning, with the final one at lunchtime.
How much does PhenGold cost?
Although PhenGold has a high price, it is competitive in the fat burners sector, and you can save a lot of money if you buy multiple bottles.
One bottle costs £39.99, but if you buy two, you’ll receive an extra bottle free – this is definitely better economics! That being said, we’ve noticed that the price for Prime Shred is typically lower, and for exactly the same ingredients it’s the better option.
The manufacturer of PhenGold offers a 100-day cool-off period in which you’re free to get a full refund of your money if you’re not happy with the results you’ve been seeing. We like this openness with their customer base.
