Can being pummeled by what feels like a professional boxer be beneficial for your workout recoveries? We find out… What we like: Powerful but controlled delivery of percussive hits; Definite improvement in recovery. What we don’t like: A little ‘industrial’ for our tastes. Pulseroll Pro Massage Gun – Check Latest Price When we were approached […]
Pulseroll Massage Gun Review – Does the Pro Model Deliver? Read More »
If you’re itching to get to our recommendations for the best vibration plates on the market then simply click below. If not, read on for our testing results and buyer’s guide….. Vibration Plate recommendations We constantly try and stress that there is no single holy grail for toning up your upper body and core. The
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If you’re itching to get to our recommendations for the best smart scales on the market then simply click below. If not, read on for our buyer’s guide….. Smart Scales recommendations In an ideal world we would all be perfectly in tune with our bodies, living each moment as it occurs and our weight would
Making lifestyle changes is the best way to achieve long-term weight loss, but sometimes it can be hard to keep on track. Tips to keep going when you think you’re about to slip Look at what you’ve achieved so far Remind yourself of all the reasons for wanting to change Remember to give yourself a
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Most of us know that regular physical activity has a wealth of benefits, yet the majority of us do not meet the government recommendations for physical activity. We live in a ‘push-button culture’ of labour-saving devices. Computers, video games, cars and escalators mean we’re more and more inactive. It’s also one of the reasons why
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Deciding on the best way to lose weight before embarking on a programme can be daunting. There’s a ridiculous plethora of choices these days, so which approach do you head for? Do you join a slimming group? Buy the latest diet book? Or follow a plan you read about in a newspaper or magazine? At
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Losing weight (and keeping it off!) takes time, effort and motivation. It’s tempting to go for quick-fix diets but keeping weight off for good requires long-term lifestyle changes. Setting ‘SMART goals for weight loss’ is one important step on the way to success. In this article we cover eating and behaviour change goals: the things
SMART Goals For Weight Loss – 5 Ways To Make It Happen Read More »
Whether you’ve decided to keep your weight steady or are aiming for weight loss, making healthy changes to your daily diet and being more active is the key to achieving success. But what constitutes a healthy, balanced diet? This article will help answer that question and give you options to make the most of food.
What’s a Balanced Diet? The Eatwell Guide to Healthy Eating Read More »
Knowing what the optimum weight is for your height, or conversely understanding whether your current weight is at a healthy level or not is a highly important parameter to monitor as you begin and continue your BDA WeightWise journey. In this article we’ve included a simple BMI calculator to help with this understanding, but first
BMI Calculator – How Body Mass Index Can Track Your Weight Loss Progress Read More »