BDA's 2016 campaign

Advice for teenagers and young adults.
food and activity diary
Record what you eat and your activity levels. More
ask a dietitianTwo women

Want to know what the experts say? Read our frequently asked questions on all aspects of weight management. Need to find a dietitian in your area? More

struggling to lose weight?

Tried losing weight in the past and slipped back into old habits? You're not alone. Get back on track with our practical solutions. More

eating well?

Use our practical tips and hints to help you on your way, or follow our weight wise plan, and take control of your weight for good. More

getting physical

Combined with healthy eating, regular physical activity is the best way to manage your weight. Take our quiz to find out how active you are. More