Both PhenGold and Leanbean are getting alot of attention as natural fat burning thermogenic supplements. In this article we pit them head to head to see where our money would go….
Pros of PhenGold: Evidence of fat burn; Reduced cravings; No side effects.
Pros of Leanbean: Reduced hunger pangs; Some improvements in body fat.
What we don’t like about both: Neither has a large effect without exercise; Large capsules to swallow.
Are you looking for help with your weight loss efforts? If you are considering using a diet pill, then either PhenGold or Leanbean are probably on your radar – but which supplement is the best place to invest your money for bodily impact?
The following review gives a direct head to head comparison of PhenGold vs Leanbean and investigates whether their ingredients are up to scratch, whether they are cost-effective and most importantly, whether they work.
Please continue reading to discover the truth about each supplement before we reveal which one triumphs in this battle of the fat burners.
What Is PhenGold?
PhenGold is a fat burner created by Health Nutrition Limited, a manufacturer behind other successful diet pills, including TrimTone and Zotrim.
As a fat burner, this product aims to speed up your metabolism, increase energy levels and enhance physical performance. Be sure to read our full review of PhenGold and the results of our mini-trial before purchasing.
What Is Leanbean?
Leanbean is a diet pill manufactured by Ultimate Life Ltd. It also contains ingredients shown to burn fat.
However, while fat burning is one of its benefits, this dietary supplement is better known as an appetite suppressant as it contains ingredients that help curb hunger. We recently gave Leanbean a mini trial and write-up – be sure to check it out.
How Are PhenGold and Leanbean Different?
Even though both of these products are designed to help you lose weight, there is one key difference between them.
This difference would be their target market, with Leanbean aimed primarily at women, while PhenGold is aimed more at both sexes.
Many of the ingredients found in Leanbean are claimed to help with appetite suppression, a problem that has been shown to affect women more than men [1].
PhenGold, on the other hand, contains ingredients that can help boost energy levels and metabolism.
Remember to lose weight and burn fat, you need to create a calorie deficit, which in simple terms, means you need to be burning more calories than you consume.
Appetite suppressants help cut your calories consumed, while fat burners will increase the number of calories burned.
PhenGold Ingredients
While both diet pills have some similar ingredients, neither formula is identical, with both including unique ingredients.
Let’s first look at the ingredients found in PhenGold.
Green Coffee
The first ingredient is green coffee, one of the more common ingredients in diet pills. This particular ingredient is found in both PhenGold and Leanbean.
Green coffee beans are unroasted coffee beans containing less caffeine but more chlorogenic acid than the roasted variety.
Research has found that the chlorogenic acid in green coffee is an antioxidant with anti-inflammatory benefits; these benefits include weight loss and a reduction in weight gain [2].
Of the two diet pills reviewed, PhenGold has an impressive 100 mg serving of green coffee, while Leanbean only has half the amount.
Vitamin B6 and B12
Without B vitamins, your metabolism will not function as it should. This is why the addition of vitamins B6 and B12 is so welcome.
You need to have sufficient B vitamins present to be able to convert carbohydrates and protein into energy efficiently. Consuming a supplement with these vitamins will help boost energy levels and reduce tiredness and fatigue [3].
This is another ingredient found in both diet pills. Again, PhenGold is shown to contain a larger dosage of this ingredient.
BioPerine Black Pepper
Without any additional ingredients, BioPerine does very little; however, when combined with the other potent ingredients found in both PhenGold and Leanbean, this ingredient proves its worth.
This is because it helps to increase the bioavailability of other ingredients [4], which allows you to absorb the other ingredients better, therefore helping to make these individual ingredients more effective.
Caffeine Anhydrous
Caffeine is a stimulant, and it is also another ingredient proven to aid weight loss. No wonder it is present in both the PhenGold and Leanbean formulas.
Research has found that caffeine can help give your metabolism a boost and help burn fat. It can also help increase endurance and physical performance [5]. It can also prevent fatigue so that you can work out harder at the gym.
PhenGold contains 225 mg per serving, which dwarfs most of its competition.
Cayenne Pepper (Capsicum Annuum)
Cayenne pepper is an ingredient that gives peppers their spiciness. It can also help with your weight loss efforts.
Once consumed, this particular ingredient will cause a process known as thermogenesis [6]. This is a process whereby your internal body temperature and metabolism increase.
As you know, an increased metabolic rate will result in additional calories burnt.
Other benefits of this ingredient include increasing energy levels and reducing appetite [7].
Green Tea Leaf Extract
Another natural ingredient in PhenGold is green tea extract, another stimulant.
Stimulants help boost the metabolism, allowing you to burn excess calories and ultimately lose weight.
Green tea also contains catechins, an antioxidant that can help prevent obesity [8].
Niacin (Vitamin B3)
PhenGold also contains vitamin B3, otherwise known as niacin.
Just like the other B vitamins, it can help support your body’s metabolism; it can also help regulate your cholesterol levels and improve the health of your heart [9].
Rhodiola Rosea Root
Without regular exercise, your chances of achieving your weight loss goals will be lowered.
An ingredient such as Rhodiola Rosea root may help as it has been shown to boost physical performance and endurance [10]. Both of which will help you work out longer and with increased intensity.
L-Theanine
L-theanine is an amino acid that has a few proven benefits.
Firstly, it helps regulate your fat and glucose metabolism, which will help with your weight loss efforts.
It also helps to reduce stress, which can help reduce any bouts of comfort eating, plus helps with focus and sleep [11].
L-Tyrosine
This amino acid may only work indirectly for weight loss as it can help reduce stress and improve alertness [12]. As mentioned already, stress can lead to comfort eating and weight gain.
Dimethylaminoethanol (DMAE)
DMAE is the final ingredient of PhenGold. It is a nootropic that works as a mental stimulant rather than a physical one.
This means that even though it won’t help you lose weight directly, improving your mood and lowering stress levels can work indirectly and help you achieve your weight loss goals [13].
Leanbean Ingredients
Leanbean shares several ingredients with PhenGold, creating a small amount of overlap. Their commonality includes green coffee, vitamins B6 and B12, and Bioperine.
Alongside these ingredients, you will find the following additions.
Konjac Fibre
Konjac fibre, which is otherwise known as glucomannan, is a soluble fibre that is an ingredient found in many appetite suppressants.
When this ingredient reaches your stomach, it expands, causing you to feel less hunger and fewer food cravings [14].
Choline
Choline is an ingredient that isn’t often used in dietary supplements. However, it still offers benefits.
Research has found that this particular ingredient can help assist fat metabolism [15]. Too little choline in your body may cause an increase in your body fat [16].
Chromium Picolinate
This essential mineral is shown to cause fewer cravings and reduced appetite [17].
Chloride
This electrolyte has very little research available to back up its claims; however, it is said to help improve your digestive health.
Zinc
To maintain a healthy metabolism, you must look after your zinc intake.
Turmeric
Turmeric is a spice often used for flavouring meals; it also contains curcumin, a compound that can help with any issues with your metabolism.
Garcinia Cambogia
This particular ingredient is an excellent source of hydroxycitric acid (HCA). Research has found that it could help with short-term weight loss [18].
Acai Berry
The final ingredient found in Leanbean is acai berry, which is a superfruit found in South America.
This particular ingredient contains antioxidants and nutrients that have been shown to help regulate cholesterol levels and aid weight loss [19].
Does Phengold or Leanbean Have the Better Ingredients?
Looking at both sets of ingredients shows me that if you want extra help losing weight, either diet pill will help.
Regarding which supplement has the better ingredients, I would give PhenGold the edge over Leanbean.
There are a few reasons for this answer. For example, despite caffeine, green tea and cayenne pepper being some of the more common weight loss ingredients, surprisingly, Leanbean does not contain any of them.
Also, when looking at the ingredients common in both formulas, the dosage is higher in PhenGold.
Customer Results
We have spoken about the potential benefits of PhenGold vs Leanbean; however, without anyone trying them for themselves, it will be near impossible for us to say which is best. Therefore, we should get some results from actual users.
My experience
I have used both supplements for only a month at a time, but long enough to see impressive results.
Even though I am not obese, I have overindulged lately and felt my clothes getting tighter. Imagine my surprise when I weighed myself and saw that I had gained almost a stone in just over three months.
For the benefit of you lovely people, I decided to try PhenGold and Leanbean alongside a calorie-controlled diet and an exercise regime.
Over each month, I limited my calories to 1,600 and took part in at least three intense sessions at the gym performing HIIT (High-Intensity Interval Training).
In the first month, I used PhenGold and saw my weight drop by 10 pounds. My body fat percentage also dropped by 6%.
I used Leanbean for the second month and again saw impressive results, with my weight dropping by 8 pounds and my body fat percentage witnessing a reduction of 5%.
While these results are impressive, my testimony should not be enough for you to choose either diet pill, regardless of my experience.
Mini Trial of PhenGold vs LeanBean
Luckily for you, we have a group of people looking for a little extra help and are willing to try some of these diet pills so that you don’t have to waste your time and money on supplements that don’t work.
Each participant is currently overweight and has agreed to take fat percentage measurements before and after the trial.
The trial will last for three months, with the participants agreeing to take the recommended daily dosage of each supplement alongside a calories controlled diet and regular exercise.
Trial Participants
For this three-month trial, we had ten female volunteers between the ages of 25 and 35. These were split into two groups, with one group being given PhenGold daily, with the others given Leanbean.
Both groups were allowed 1,500 daily calories, with everyone asked to complete a minimum of three workouts each week. These workouts were to last at least 30 minutes.
Results From the Trial
Even though this was not a scientific trial, at its conclusion, we had a better idea of how each supplement worked, and best of all, we can tell you which of the two is the best.
We saw that each participant lost weight over the three months, with some seeing some pretty incredible results in both weight loss and fat loss.
The average weight loss of those taking PhenGold was 18 pounds, with Leanbean users seeing an average weight loss of 16 pounds throughout the trial.
As for body fat percentages, PhenGold users lost 11%, while Leanbean users lost 10%.
When interviewed after the trial, those who had taken PhenGold noted how much energy they had while taking the supplement. Most stated that they had always struggled with energy levels at the gym, but thanks to PhenGold, they could complete each workout without issues.
Leanbean users were also impressed, stating that their food cravings were lower and that they were less likely to reach into the snack cupboard for a treat between meals.
After this trial, we can safely assume that both diet pills work as claimed. PhenGold seems to be the better choice of the two, particularly if you are looking at hitting the gym to aid your efforts.
If you struggle with food cravings and find yourself reaching for those unhealthy foods between meals or at night, Leanbean may be the better option for you.
Whether these diet pills work as well without diet and exercise remains to be seen. I suspect both have helped with the weight loss results experienced, but this is to be expected, and you need to remember that to keep any weight loss off long-term, you need to start making lifestyle choices such as diet and exercise.
PhenGold and Leanbean Price Comparison
A single bottle of PhenGold will set you back £39.99, with larger quantities offering incredible savings off the RRP. There is also FREE and fast shipping with every order.
Leanbean is slightly more affordable for a month’s supply, costing just £39.
While this one-month order price is similar, when it comes to larger orders, PhenGold is more cost-effective as they offer FREE bottles with your purchases.
There is also no FREE delivery with a one-month supply of Leanbean!
Both diet pills offer money-back guarantees, with PhenGold offering a whopping 100-day guarantee. Leanbean provides a slightly shorter but still impressive 90-day money-back guarantee.
Will PhenGold or Leanbean Cause Any Side Effects?
Both PhenGold and Leanbean are made from all-natural ingredients; there is little chance of encountering any side effects.
I suggest you stick to the recommended dosage and speak to a doctor or health professional if you have any underlying health problems or ongoing medications.
One final thing to consider is when taking either dietary pill, which is when you are taking them. As they both contain caffeine, avoiding consuming them too close to bedtime is best.
Caffeine is a stimulant that can cause side effects such as insomnia.
Usage Instructions for PhenGold and Leanbean
Of the two dietary supplements, PhenGold would be easier when it comes to usage. The reason why is that to see the best results, you need to consume three capsules daily.
Leanbean would require you to consume six capsules daily, two capsules at three times throughout the day.
Not only is this double the dosage, but having the doses spread out makes it more likely that you will miss a dose and an increased risk that you won’t experience optimal results.
Where Can You Buy PhenGold and Leanbean?
These diet pills can only be purchased directly from their websites; you won’t find them at your local store, nor will you find them listed on other websites.
You may see this as a negative, but it is positive.
It is positive to ensure you buy the official product, not a cheap knock-off made from inferior or dangerous ingredients.
Both supplements have been manufactured in GMP-certified, FDA-registered facilities that will ensure the safety and quality of the products. Cheap imitations certainly won’t have the same safety standards.
Is PhenGold or Leanbean Better for Weight Loss?
If you are seeking extra help with your weight loss efforts, then you can’t go far wrong with either PhenGold or Leanbean.
Both supplements are made with quality ingredients that have been scientifically backed. Plus, the price of both is also comparable.
When examining each diet pill, some differences distinguish PhenGold from Leanbean. For instance, the high dosages of caffeine, cayenne pepper and green tea are missing from the Leanbean formula.
PhenGold also has a better money-back guarantee which can certainly give you peace of mind if you are not getting the results you were expecting.
