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Smart Goals For Weight Loss

SMART Goals For Weight Loss – 5 Ways To Make It Happen

Losing weight (and keeping it off!) takes time, effort and motivation. It’s tempting to go for quick-fix diets but keeping weight off for good requires long-term lifestyle changes. Setting ‘SMART goals for weight loss’ is one important step on the way to success. In this article we cover eating and behaviour change goals: the things

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