If you’re itching to get to our recommendations for the best weight loss shakes on the market then simply click below….
Losing weight by drinking nutrient-packed shakes is an extremely useful way of controlling your calorie intake. It psychologically helps you eat less food without feeling hungry. While many people will agree that shakes work, we know it is challenging to find good products. For the best results, you need weight loss shakes which meet your specific needs of taste, performance and cost.
We have gathered together all the information you might need to choose a good brand. Our top six shakes are available on the UK market and all you have to do is visit their site and order. That’s going to be easy because after reading this article, you can make an informed buying decision. We want to help you start your weight loss journey the right way.
What Are Weight Loss Shakes?
Weight loss shakes or diet beverages are food supplements used to entirely replace junk foods, snacks, and several meals which you might normally consume during the day. You will find the shakes packaged as either ready-made drinks or in powder form (to which you simply blend up with water or skimmed milk).
As the name suggests, weight loss shakes will certainly help you drop pounds as part of a diet plan. This happens because they contain very few calories and are filling at the same time. Our clients have seen excellent results by combining the weight loss shakes with a simple exercise program to transform their old unhealthy lifestyle into a healthy alternative. We think this is a sustainable way to lose weight and recommend it.
Let’s look at some of the best weight loss shakes currently available on the UK market.
1. PhenQ Complete Meal Shake – Energy Booster
The PhenQ Complete Meal Shake is a great option to investigate. It manages the almost impossible feat of combining a decent taste with increased energy levels whilst at the same time enabling weight loss and preventing cravings. It’s the holy grail in our view and is not even that expensive. The only downside we’ve found is the limited flavour choice – only vanilla or chocolate flavours are currently available. This is a shame and may limit the suitability for some people.
So why is the PhenQ offering so good? Well it really can act as a complete substitute for your normal daily meals. One serving offers enough protein and nutrients to fill you up at ~269 calories. If you consider that you will probably take three servings per day (breakfast, lunch and dinner) then you are comfortably going to be under 1000 calories per day which may even give room for the odd treat and still offer substantial weight loss.
Natural ingredients such as Innoslim, Ashwagandha, MCT oil and Pea Protein play a vital role in increasing your vitality and energy whilst also supplying the vitamins and protein you need to maintain/build muscle. PhenQ contains these ingredients in ideal proportions and explains why you might feel a burst of energy after taking the shake.
The high protein content in this powder is a real selling point in our view. Comparable whey protein shakes from MyProtein for example are more expensive and only contain similar levels of protein per serving without all the other benefits of the MCT oil and Innoslim. PhenQ can help develop (or if you prefer maintain) your muscles whilst also allowing weight loss.
In Use
We tested the PhenQ shake over two weeks on three volunteers with a range of BMIs from 18-22. These were not seriously overweight people but just clients who had expressed an interest in losing a few extra pounds as part of their training program. We recommended three scoops a day, blended up in skimmed milk with a sprinkle of chia seeds. We also allowed unlimited vegetables, a 600 calorie evening meal and a single 200 calorie “treat” per day. Exercise levels were not changed.
The results were impressive. Each volunteer dropped a minimum of 6 pounds over the two weeks, with one person dropping a whopping 8. In reality, this is probably too fast a drop, but it shows what is achievable on a dedicated plan.
In summary, we can highly recommend the PhenQ meal replacement shakes. They are a very simple way of taking the thought out of dieting – just blend them up, drink and move on with your life. The weight will just drop off as long as you can take the flavours….
PROS
- Increases muscle strength
- Boosts natural energy
- Perfect for busy people
- Natural weight loss
- Reduces hunger cravings
CONS
- Only available on their website
- Limited flavours
2. StripFast 5000 – Strip Shake SuperLean – No Artificial Ingredients
The StripFast 5000 Superlean “Strip Shake” provides support for men and women. The fact that it can be used by both genders (and all the genders in between of course!) makes this product very popular, and with good reason. This, coupled with a very healthy level of protein and a complete absence of any side effects qualifies StripFast as one of our top six weight loss shake choices for 2021.
The protein is again a real selling point – the Strip Shake packs in 21 grams of protein, as well as 24g of essential vitamins. Therefore using it will support your body even if you are seriously cutting down calories. Luckily the shake itself does not contribute many calories itself – each meal contains only 135 calories. The shake has low fat and carbs, which play a vital role in helping you achieve weight loss.
We found more reasons to buy these lower-calorie weight loss shakes. It doesn’t contain any artificial preservatives or GMOs (genetically modified organisms). Also, the meal comes in four great (in our view) flavours, including strawberry, vanilla, banana, and chocolate.
Using the Strip Shake is simple – just substitute 1-3 meals per day with a shake instead. The more meals you replace, the more weight you will lose and the quicker it will come off. We like this approach because you could say just have a shake at lunchtime in place of your regular lunch and then enjoy your evening dinner without worrying about calories. Nice!
It’s worth noting that the the Strip Shake does not contain any substances to suppress appetite. This means that you may find it harder to go without solid food while you are on the shakes. This is why we prefer the ‘skip one meal’ approach with the Strip Shake vs a total replacement of all meals. For this, it is definitely worth a go and is a good value option at Amazon.
PROS
- Low-calorie content
- Multiple flavors available
- High protein content
- Zero side effects
CONS
- No appetite reducing ingredients
3. The Protein Works Diet – Good Source of Protein
This is the ultimate diet replacement for people who need to lose weight fast. It is among the top-rated weight loss shakes in the UK. It stands out by combining high protein levels with low calories for successful weight reduction. It is also nutritionally complete which means that you do not have to take additional supplements in order to keep your vitamins and minerals topped up.
We were very impressed by the flavours on offer and their tastes. Protein Works offer banana smoothie, caramel macchiato, and butterscotch ripple. You can also find cheeky choc coconut, vanilla crème, Millionaire’s shortbread, and salted caramel bandit. Much better than your typical strawberry and vanilla!
A single serving contains 250 calories. In addition to calories, you also get the finest and purest nutrients. Subsequently, one serving makes you energized and satisfied.
Here is a breakdown of the nutritional value from a single serving – fat 2.7g, calories 213kcal, protein 25g, and carbs 17g.
Some people fear hunger pangs when taking meal replacement shakes. However, we found that with Protein Works you don’t really get them. This is possibly because the powder contains a balance of fast and slow release proteins. It can then digest relatively slowly, keeping you satisfied for a more extended period.
In summary, the Protein Works meal replacement shakes are a superb option if you are on a weight loss mission. The range of tastes alone really helps cement a quality product. You just need to find out which is your favourite!
PROS
- Complete meal option
- Contains essential minerals and vitamins
- Only 250 calories
- Low fat
- Boosts immune system
- Good value
CONS
- None really
4. SlimFast Shake Multipack – Enhances Lean Physique
SlimFast Shake Multipack is a low-calorie shake made by KSF Acquisition Corporation. They are ready made and so you don’t need the inconvenience of using a blender – just whack a couple in your bag and that’s your brunch and lunch sorted.
Slimfast is very well known and available in high street food shops and on their official website as well. The general concept of this meal is simple. You all only need to commit to taking 1-2 per day as a replacement for up to two out of your dinner, lunch, and breakfast to reduce your daily calorie intake.
The meal can be helpful if you want to get a leaner physique. But you must use it regularly, just like you would do a workout routine.
Also, SlimFast is fortified with minerals and vitamins. That means your overall health gets a boost.
For this shake to deliver the desired weight loss results, you need to follow the SlimFast diet. Once you replace your meals with a single SlimFast, you will need to reduce your daily calorie consumption to a point where you will inevitably lose weight.
However, you will certainly still need determination and willpower to succeed. This is because liquid-only meals are not fun until you have trained your brain to get used to them. Thinking about your proper evening meal doesn’t really help if your belly is rumbling now. Thankfully, the Slimfast range has a proven track record of helping dieters, and as long as you follow their instructions you should find success.
PROS
- Cost-effective
- Low-calorie substitute
- Contains minerals and vitamins
- Fast results
- Easy to make
CONS
- No fat burning ingredients
- Suppresses appetite
5. SlimFast Vitality 4-in-1 Action – Fat Burner
This is another weight loss meal from Slimfast which comes in a sachet. The shake is for men and women who want to lose body fat quickly. It is made with two ingredients, including a natural plant fiber known as glucomannan and shellfish. The product will work in harmony with the body to help you lose weight and manage your appetite.
If used appropriately, the product will be helpful for people who want to achieve a slim body shape. However, make sure you have no misconceptions about how it works.
Here are some clarifications: SlimFast is not a fat burner. We confirmed that there are no ingredients that can independently and directly burn body fats. Additionally, this formula will not assist in revving up the user’s energy levels or metabolism rate. Instead, it helps you to survive with a lesser appetite. This way, you can consume fewer calories and lose weight.
Therefore, make sure you are not using the product to counter a poor diet and inactive lifestyle. That is not how it works. You need to view SlimFast vitality 4-in-1 as weight-loss support rather than a magical way to shed off weight.
The best part is that the two main ingredients in this product are effective.
For this product to deliver the desired results, you need to stick to a low-calorie meal. This means you need to eat fewer calories than the body needs to sustain its weight. You also need to take the recommended serving before your three daily meals.
If you manage to follow the manufacturer’s directions, you will have to continue using the product for about 90 days. While the results may not be quickly apparent, you will be satisfied with your sacrifice, dedication, and commitment.
PROS
- Usable with daily meals
- Manufacturers dosage directions available
- Contains glucomannan for weight loss
- Contains chitosan
CONS
- Slow results
- Adverse side effects
6. XLS Nutrition Replacement Shakes – Replaces Meals
The XLS Nutrition replacement shake is a fairly well-known healthy weight loss meal available in the market.
One serving contains ten meals. You can buy it directly from Amazon. It is also available on the company’s official website, where you can order with only a few clicks.
The shake is designed for those people who want to shed off weight in a natural way. That means they do not wish to use appetite suppressants or fat burners. It is recommended to people who may suffer from allergies. And generally safe for people diagnosed as overweight.
The product offers consumers an easy way to reduce their calorie intake. Considering other weight loss options, such as rigorous physical exercise, this is an easy solution. Drinking a shake to achieve similar results obtained through physical exercise is a good cheat.
It doesn’t contain any magical fat-burning ingredients. Instead, it is a nutrient-dense, low-calorie meal loaded with minerals, vitamins, and protein. Users are told that the meals will help support weight loss by reducing their daily calorie intake to the low levels so that the body uses the fat reserves.
With XLS, you will notice a significant weight loss, but you must use it correctly. You need to know that the shake doesn’t contain appetite suppressing or fat-burning ingredients. Note that the product will not deliver miracle-like weight loss outcomes within a short period.
People using this product are advised to follow the directions laid down in the weight loss program section of the official website. The top recommended plan is a 14-day plan. For the first week, you will have to replace your three daily meals with this shake. During the second week, you will replace two meals every day. However, make sure that the third meal is balanced and healthy.
By following this meal plan, you will experience the weight loss you desire. However, it is a good thing that these shake-only diets are sustained for a duration of 6 to 8 weeks. In reality, you cannot really lose that much body fat in 14 weeks.
PROS
- Sustainable low-calorie diet
- Higher protein content
- Packed with minerals and vitamins
- Affordable
CONS
- Mandatory 14-day plan
What Features Determine the Best Weight Loss Shake?
We have conducted extensive research to examine the top six weight loss shakes. Therefore, we know the best features that every good weight loss shake should have. Here are the things you should look for.
High-Quality Protein
Protein is a vital component in any weight loss shake. This is because it takes a longer time to digest proteins. This is why consuming the shake will keep you full for hours. They also offer amino acids that the body needs for different functions. Additionally, protein supports the core functions of your body, such as generating blood cells, repairing tissues, and fighting off diseases. Finally, eating a sufficient amount of protein will help to prevent muscle loss and, at the same time, support the formation of muscle tissue.
However, all proteins are not the same. Ensure you get high-quality, easily absorbable protein from low-fat sources such as whey isolate.
It Contains Minerals and Vitamins
Eating food should do more than satisfy your hunger. It is all about getting complete nutrition. Therefore, a perfect meal replacement shake must offer you the nutrition that your body needs to survive. This should include a balanced combination of minerals and vitamins. This way, you won’t feel sick, unwell, or sick because of a lack of necessary nutrients.
High Fiber Content
Fiber is an essential substance that is present in your weight loss shakes. This product is well-known for keeping the gastrointestinal tract functioning optimally, but it can also help you avoid hunger pangs. Similar to protein, the human body seems to require a longer time to digest fiber properly. This means you will need more fiber to stay satisfied for a more extended period. It balances the body’s population of gut flora that aids in everything from immunity to digestion.
Low Calorie
While this may seem like a no-brainer, you will not believe how many calories are contained in many diet shakes. Sadly, many manufacturers present inaccurate nutritional breakdowns. So it is best to carefully read the label of any product you want to buy. Your goal is to ensure that the weight loss shake has below 250 calories per single serving. Otherwise, you might compromise your progress.
Money-Back Guarantee
If a weight-loss shake does not work for you, you shouldn’t pay for it. Unfortunately, the majority of brands offer low-quality or zero money-back guarantees. Providing refunds implies they stand by their products and have a dedication to maintain client satisfaction.
How to Buy Healthy Weight Loss Shakes
Using perfectly-made weight loss shakes will contribute to successfully controlling and managing your poor eating habits. Nevertheless, this will work if you know the type of weight loss shakes available and make your choice depending on their nutritional value. It’s also important to understand how often and how long you should replace the regular meals you eat.
Today’s market is flooded with many weight-loss shake options, both bad and good. Choosing the good ones is vital for your health in the long term. Here is a guide to help you choose the most effective and delicious shakes as a meal replacement.
Research Is Key
The internet has become the most helpful tool for seeking information. So, go online and browse for weight loss shakes. Read many reviews, and check out their ratings. Numerous unbiased websites have online reviews to help you get the best product. Avoid paying a lot of attention to online and TV advertisements. Instead, you should focus on knowing the top consumer ratings.
Always Be Cautious
In most cases, people have different meal tolerance. Whenever you want to try a new type of food or supplement, make sure you pay attention to the potential allergic reaction symptoms. This will determine if you can safely add the meal to your diet. Also, pay close attention to how your body feels after taking a new weight loss shake. If the meal replacement causes side effects like nausea, it will be best to stop using it immediately and then request for medical guidance.
An important tip you should consider when choosing nutritious and healthy weight loss shakes is reading the nutrition label. You need to select a meal option that has below 250 calories. This is to make sure that the body gets sufficient calories. If you are suffering from any medical condition, make sure you consult a doctor.
Choose Products With Low Fat
You should check the total fat content of the shakes to ensure it is healthy for you. A good replacement meal will have a high quantity of unsaturated fats and a low quantity of saturated fats. So, get a replacement shake that has 5g of fat in every serving.
Since you want to use the shakes for weight loss purposes, they should be taken for a short duration. The meals must be mixed with good health plans. When it comes to weight loss, you need to get shakes with a range of minerals, vitamins, and whole food ingredients.
Know What You Should Avoid
There are some ingredients you need to avoid if you want healthy results. These products use artificial sweeteners like sucralose, aspartame, and acesulfame. Sweeteners you should avoid include sucrose, glucose, cane sugar, dextrose, refined sugar, brown sugar, evaporated cane juice, high fructose corn syrup, and brown sugar. But you can choose products with lower amounts of low glycemic fructose.
How to Use Meal Replacement Shakes to Shed off Excess Weight
Meal replacement shakes are the most effective supplements to use when you want to lose weight. Typically, they contain sufficient nutrients to substitute any meal and keep you feeling full for many hours. However, before you begin using any meal replacement shakes, here are the tips to help you do it properly.
Define Your Needs
A perfect weight loss shake must contain enough nutrients to substitute the calorie amount of the entire meal. Go for shakes that provide a balanced ratio of proteins, fats, and carbs. Mineral, fiber, and vitamin content are also important, so pay keen attention to them.
Use Them Well
Meal replacement shakes are made to substitute your three daily meals. Therefore, do not use them as required. Take your shake in the morning if you don’t have time for a complete breakfast. It will suppress your appetite and stop you from eating unhealthy snacks during the day. You can have your shake for lunch to replace a bad habit of eating junk foods. Additionally, you can have a refreshing serving of protein shake during the evening hours. It will help you fight after-food cravings and to stop eating late-night sweeteners.
Stay Alert for Symptoms
Be cautious when buying a weight loss shake, particularly if you have any allergies. Some might contain allergens such as gluten or milk. So, check the nutrition label to know if you can safely take it or not. Pay attention to the side effects, if any. If the protein shakes make you sick or dizzy, you can replace them or change your weight loss plan.
Before you try any new food supplement as weight loss shakes, make sure you consult your physician and get professional advice for the best outcome.
Avoid Weight Loss Shakes That Contain Soy Protein
Soy protein is known for many things. For instance, it can cause severe diseases like thyroid disorder, kidney stones, breast cancer. It’s also bad for your immune system. Additionally, soy protein can be harmful to nursing and pregnant women.
FAQs
1. Which is the best weight loss shake?
Once you take your meal, you might be looking for something to eat soon after. Therefore, if you want to lose those excess pounds with weight loss shakes, you should choose a high fiber, protein, and fats product. It will keep you full long enough to avert hunger pangs.
2. Why are shakes ideal for weight loss?
These products help to increase your metabolism rate, suppress appetite, and support overall health.
3. What are the qualities of a good weight loss shake?
A perfect weight loss shake should have a combination of protein, fiber, vitamins, minerals, and healthy fats.
4. How much fiber should a weight loss shake have?
Not every weight loss shake will contain fiber. However, if you come across a product that has fiber, it should be your top choice.
Conclusion
Weight loss shakes offer the easiest and quickest way to cut off excess pounds and battle your cravings. Even though some people might find success in their use, professionals believe that weight loss shakes might not work for every individual.
Weight loss shakes are the total solution on their own. They are effective in kick-starting your weight loss process. So, you need to reduce your calorie intake each day for these products to work.
