Meet the weightwise team

We are a close team of former colleagues and friends with collective expertise in the health, fitness and psychology fields. We first floated the idea of Weightwise back in 2016, with the aim of helping improve the public’s health and fitness (as well as ours!). Our approach focuses predominantly on motivation and mindfulness to maintain gains over the long term rather than using unhealthy ‘blitz’ diets. Over the intervening years, our approach has proved successful in the UK Midlands area and so we’ve now decided to branch into the online world to try and translate some of the techniques into bitesize chunks which other people with hectic schedules can use to get their weight and fitness on track.

Our backgrounds are varied, ranging from specific expertise in science, fitness and “well-being”, but branching further into psychology and assertiveness training. We have a fully qualified personal trainer on the team (take a bow Andy!) who will provide advice on exercise and training. However, we are always willing to learn ourselves, and welcome our readers getting in touch to suggest new ways of achieving these age-old goals.