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Advice for teenagers and young adults.

Developed by the British Dietetic Association.

eating well


Whether you've decided to keep your weight steady, or go for weight loss, making healthy changes to your daily diet and being more active is the key to achieving your goal. This section will help you to make the most of food, with lots of practical information about different types of food that will help you in your bid to manage your weight.

Section contents

What's a healthy diet?

What's a healthy diet?
Your guide to accurate food facts

SMART food choices

Smart food choices
Making lifestyle changes you can keep to for good. Setting 'SMART goals' are one important steps on the way to success.

Your weight loss plan

Your weight loss plan
If you prefer a structured approach to weight loss, this section is for you.